T’ai Chi is a form of gentle exercise – perfect for building core strength and balance. Slow, gradual movements exercise all your muscles, and also help to maintain good mental health.
Classes are held in TCH on a Tuesday 5.30-6.30pm
For further information contact Margaret Wood on 07740 535743 or taichiinhopevalley@gmail.com
Tideswell Community Hall is raising money to buy a 999 year lease for the land the hall sits on from Derbyshire County Council, and we need your help to do it.
